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Vegan Mofo: Vegan Mofo

Hello!

And we stay in the Vegan Mofo . Of course they have a section where you can find vegan blogs in languages \u200b\u200bother than English, have to in Russian, Arabic and Polish and a few in English, you can see the full list here .

I'm making a list of all quick and easy dishes completely vegan I can think of to make them and post them this month and today I felt like something with nopales.

In Mexico the cactus is one of the most popular foods and a great significance as a symbol of our flag: it appears an eagle on a cactus, devouring a snake.

is also delicious and very inexpensive making it very accessible to everyone. It has lots of properties and it is extremely versatile in soups, stews, salads and even juices. To me, love me do it at version "steak" because it combined with sauteed onions takes a delicious taste and aroma!

Nopales Bicentennial onions

(2 servings)

6 dwarf cactus and tender, boneless and well washed

1 / 2 large onion, sliced \u200b\u200b1 clove

minced garlic 2 tablespoons olive oil 2

sliced \u200b\u200btomatoes Sea salt and pepper to taste

few drops of lemon (optional)

green or red sauce (optional)

In a large skillet put olive oil to heat and add the onion and garlic until translucent and beginning to brown.

I love this step because I love the smell of onions and garlic together when they are in the pan! Put them in a covered container in what you do cactus.

In the same skillet, place the cactus in pairs (or as will fit in your pan), add salt and pepper to taste and cook for 3 to 5 minutes, or until they change color to green more opaque. Turn it and already cooked through, remove them from heat and repeat with the other.

spread on a plate, place 3 grilled cactus with a mountain of grilled onions and sliced \u200b\u200btomatoes as a garnish, sprinkle a few drops of lemon and a little salsa.

Ready! nothing so quick, delicious and healthy as these cacti, which also all have the colors of the flag of Mexico! We might even call them "Nopales bicentennial" lol! = ')

hope you enjoy them as much as us.

And what in your country will eat cactus?

Have a great day and thanks for visiting my blog.

Namaste,

Lau-raw = o)