What Can Live With Bearded Dragon

Vegan Mofo: Bean Soup & enfrijoladas

Hello!

I've gone a few days the blog for this to be new mom is ... some applicant! Santi is beautiful to be with both, who suddenly seeing time I will smile and "talking" with him. However, that does not mean that I have not been cooking vegan dishes and best of all, sharing with the people I love: my family ...

By the way, I can not wait to get you started to give papillitas, juices, and cereals to Santi, I think it will be fun for both!

But in the meantime, you may make a few rich black beans from the pot and turn them into a rich enfrijoladas.

Often this bean to get a little lazy by thing that they take too long to cook, however, time is greatly reduced if you put to soak beans overnight.

Boiled beans

2 cups black beans (cleaned and soaked overnight)

1 / 2 onion

1-2 cloves garlic salt to taste

water

Put all ingredients in a pot with enough water (about the double or triple bean water) and let boil for 2 hours or until you take a bean that is tender but consistent. If water begins to evaporate, heat more water and add it to the pot so that the beans do not stick or burn and can be followed by cooking. Rectify the seasoning and enjoy them.

bean soup

(1 serving)

broth 1 cup of boiled beans (see recipe above)

1 / 4 cup

boiled beans

a sprig of epazote

white onion chopped cilantro, chopped avocado

white rice (optional) Fresh cheese

(Optional - not vegan)

Put the broth, beans and epazote until they release their first boil. This is to get the flavor of epazote is so fond of Henry, ')

Serve in a bowl and add some cilantro, onion and avocado. You may want to put some white rice and a little cheese.

And the beans were taaannn rich a broth was not enough, so we made some delicious enfrijoladas! Yummm!

Enfrijoladas

2 cups of boiled beans (see first recipe)

hot bean broth (the needed until desired consistency) hot

salt and pepper to taste

6 corn tortillas

cheese (not vegan, but you can use tofu)

cream (not vegan or animal-free version)

chopped cilantro for garnish

Place the beans in blender and blend until creamy, is adding a little stock if at first is very thick bean sauce. Once ready, correcting the taste and set aside.

addition, in a tortilla put a little cheese and fold in half. Arrange on a baking dish that can fit in the oven and repeat until you finish with 6 tortillas. Add bean sauce until all tortillas are well covered. Put in the oven for 15-20 minutes at 300 degrees F.

Remove from oven and garnish with a little cream and cilantro. Serve on individual plates and enjoy! They are delicious! = O)

hustle Meanwhile, I forgot kept refrigerated leftover beans, bad option, because beans are SÚUUUUPER delicate and spoil easily. = '(Good thing there were no more goals and we could enjoy them in various ways.

I hope you enjoyed the recipe as much as us!

Thanks

for visiting my blog and have a great week.

Namaste,

Lau-raw = o)